More than 100,000 older people will spend Christmas alone, according to a charity urging people to look out for older relatives and neighbours.

Age Scotland is encouraging people to make even a small gesture that can make a world of a difference to so someone.

The charity said issues like financial worries, heating bills and loneliness an be heightened over winter for many people.

It is asking despite the frenzy around Christmas, not to lose sight of the older generation.

Sheona Dorrian, Community Connecting Development Officer at Age Scotland,said: ““It means the world to them. It can change their whole outlook.

“They could be feeling really low and then someone chaps the door and that could be the turning point. Someone just simply asking ‘how are you doing?’ could save their life.

“What seems like the smallest gesture to us could mean everything to them.”

The charity has issued a list of signs someone is vulnerable at Christmas and ideas on how to help.

It includes:

Making the first approach:

Age Scotland said: “People may feel awkward approaching a neighbour and asking if they need help, but at this time of year you can pop in with a Christmas card. This opens the conversation and it’s a really easy way to make that first approach.”

Checking for signs of illness: “If someone needs medicine regularly you should check and see if they have their repeat prescription and are stocked up.”

Warmth: "If someone has had their curtains closed during the day to try and keep heat in, you could invite them over to yours for a warm drink - make sure they have warm clothing, even a blanket.

Signs of loneliness: “It’s not just physical signs you are looking for. Checking they have something to do at Christmas can be so important.”

Call for help: The charity said: “If you think someone is vulnerable, please send them our way.”

Call the helpline. 0800 12 44 222 and you will be able to speak to an adviser. It’s open Monday to Friday, 9am - 5pm.