NHS staff are encouraging people to waddle like penguins this winter.
The advice comes as part of a winter safety campaign from NHS Greater Glasgow and Clyde (NHSGGC), aiming to prevent slips and falls during icy weather.
The penguin walk involves bending slightly, pointing feet outward and taking short, flat-footed steps to keep your centre of gravity over your feet.
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Laura Halcrow, falls prevention lead at NHSGGC, said: "It might look funny, but waddling really works.
"A slip on ice can cause painful injuries and even hospital stays, especially for older people.
"We're asking everyone to share this advice with friends and family, particularly those who may be less steady on their feet.
"Take two minutes to find a waddle buddy, have a laugh and stay safe together."
The health board is also reminding the public that most falls do not require a visit to A&E.
Dr Claire Harrow, deputy medical director for acute services, said: "A&E is for the urgent emergencies.
"If you suffer a fall, most cases don't need emergency care.
"If you can, treat yourself from the comfort of your own home using trusted sources like the NHS Inform website or the NHS 24 app.
"If you need healthcare or you're unsure, call NHS 24 on 111 for advice.
"You may be directed to a Minor Injuries Unit, which is often the best place for assessment and treatment."
The campaign also includes reminders about winter illness prevention, with NHSGGC urging eligible groups to get their flu vaccines as soon as possible.
People can check if they're eligible for the flu vaccine or how to book an appointment via: www.nhsinform.scot/flu.
Vaccines are available at 21 community clinics, drop-in mobile units and around 180 participating pharmacies.
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Mobile vaccination clinics are scheduled across the region through December, including sites in Renfrewshire, East Dunbartonshire and West Dunbartonshire.
Pharmacies offering the flu vaccine are available across Glasgow South, Glasgow North East, Glasgow North West, Renfrewshire, East Renfrewshire, West Dunbartonshire, East Dunbartonshire and Inverclyde.
Dr Iain Kennedy, immunisation coordinator at NHSGGC, said: "If you've been invited for the flu vaccine, it is for a reason so please be sure to take up the offer.
"The flu vaccination is your best protection against the virus."
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