People are being urged to take extra care this winter as icy conditions lead to a rise in falls and injuries.
NHS Lanarkshire has reported an increase in orthopaedic injuries resulting from slips and falls, particularly among older adults, as a result of icy weather.
To help prevent injury, the health board is encouraging people to wear shoes with a good grip and walk carefully.
NHS Lanarkshire recommends the use of the 'Penguin Walk' technique to stay steady on icy ground: keep your centre of gravity over your feet, take shorter steps, and walk slowly.
Arwel Williams, director of acute services at NHS Lanarkshire, said: "With the particularly cold and icy weather we are experiencing just now, our A&E departments are under significant pressure, and we are seeing a significant increase in people attending with orthopaedic injuries caused by slips and falls on ice.
"Our staff are working extremely hard across our hospitals to care for everyone who needs us during this challenging winter period.
"Many of these injuries are, however, preventable.
"By taking extra care when outdoors, wearing appropriate footwear, and avoiding unnecessary risks in icy conditions, people can help protect themselves from harm.
"Taking simple steps to stay safe not only helps individuals avoid injury but also helps reduce pressure on our emergency services and supports our staff to continue delivering safe, high-quality care to those who need it most."
The public is also being advised to help keep driveways, paths, and steps clear by using grit or sand.
Other tips include dressing warmly in layers, wearing reflective clothing, planning trips to avoid rushing, and ensuring walking aids have non-slip rubber ferrules.
Peter McCrossan, director of allied health professions, said: "Winter weather can be beautiful, but it also brings hidden dangers.
"Simple measures such as wearing the right footwear, being mindful of icy patches, and keeping active indoors can make a big difference in preventing falls."
Indoor falls are also a concern, especially among older adults.
Peter said: "Many falls happen inside the home due to everyday trip hazards.
“Loose rugs or carpets that are poorly fitted or not secured properly can easily slip or bunch underfoot, while trailing electrical cables, cluttered walkways, and items left on stairs or floors can also increase the risk of falling.
"Common household items such as magazines, newspapers, children’s toys, pet bowls, and footwear can create unexpected obstacles, particularly in low-light conditions."
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Residents are advised to secure rugs with non-slip backing, keep floors and stairs clear, and ensure good lighting throughout the house.
Regular eye tests and keeping glasses prescriptions up to date can also help reduce accidents.
NHS Lanarkshire’s Falls Team is available to offer advice on fall prevention and rehabilitation.
The team can be contacted through the Falls Register Hub on 01698 753734 or via the NHS Inform website.
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