Who are you?
My name is Kate Henry, owner of Eat Right, Feel Amazing.
Where are you based?
I am based in Fresh Beauty and Skin Centre in Cumbernauld.
We offer all the beauty treatments that you would find in any salon, but at Fresh there is an emphasis on a holistic approach; looking after yourself inside and out.
How did you get started?
3 years ago my friend Sophia sent me a message asking me what my secret was to staying in shape since I had my children.
I was a size 16 at my biggest, but for the last 6 years since my second child was born I managed to control and maintain my weight without doing what I would call "dieting". I hate that word. I started a Facebook page that same night to share all my healthy eating ideas and tips.
It went down well, so I commissioned a website where I could sell the eBooks that I had written.
As time went on I had the desire to help people on a more personal level. I took courses to become a nutrition advisor.
There is so much information available on the internet that we don't know what we should be doing any more.
High protein, low carb, the 5:2, juicing, carb cycling? It's an absolute minefield.
What is your background?
I have a degree in textile design and I lectured in Art and Design for 10 years.
Since I became a mother, I have worked part time in a catering company Regis Banqueting.
I have been brought up with good food and my mum was always a very innovative cook, years before her time.
What is your top tip?
Eat breakfast and don't go for longer than 4 hours with no food. Drink plenty of water...your body needs it. It all sounds very dull and what everyone says, but it's true.
What was your first deal?
I sold my first eBook in June 2013 and I had my first consultation on the 9th March 2016
Where do you plan your business to be in the next five years?
I would like to have a full diary of clients each week, with a string of people I helped to achieve and maintain a healthy diet for life. I would like to do home visits, spend the afternoon teaching how to do batch cook to get organised for the week.
Contact Details:
kate@eatrightfeelamazing.com
www.eatrightfeelamazing.com
www.fresh-beauty.co.uk
https://www.facebook.com/EatRightFeelAmazing
Comments & Moderation
Readers’ comments: You are personally liable for the content of any comments you upload to this website, so please act responsibly. We do not pre-moderate or monitor readers’ comments appearing on our websites, but we do post-moderate in response to complaints we receive or otherwise when a potential problem comes to our attention. You can make a complaint by using the ‘report this post’ link . We may then apply our discretion under the user terms to amend or delete comments.
Post moderation is undertaken full-time 9am-6pm on weekdays, and on a part-time basis outwith those hours.
Read the rules here