Who are you?

My name is Kate Henry, owner of Eat Right, Feel Amazing.

Where are you based?

I am based in Fresh Beauty and Skin Centre in Cumbernauld.

We offer all the beauty treatments that you would find in any salon, but at Fresh there is an emphasis on a holistic approach; looking after yourself inside and out.

How did you get started?

3 years ago my friend Sophia sent me a message asking me what my secret was to staying in shape since I had my children.

I was a size 16 at my biggest, but for the last 6 years since my second child was born I managed to control and maintain my weight without doing what I would call "dieting". I hate that word. I started a Facebook page that same night to share all my healthy eating ideas and tips.

It went down well, so I commissioned a website where I could sell the eBooks that I had written.

As time went on I had the desire to help people on a more personal level. I took courses to become a nutrition advisor.

There is so much information available on the internet that we don't know what we should be doing any more.

High protein, low carb, the 5:2, juicing, carb cycling? It's an absolute minefield.

What is your background?

I have a degree in textile design and I lectured in Art and Design for 10 years.

Since I became a mother, I have worked part time in a catering company Regis Banqueting.

I have been brought up with good food and my mum was always a very innovative cook, years before her time.

What is your top tip?

Eat breakfast and don't go for longer than 4 hours with no food. Drink plenty of water...your body needs it. It all sounds very dull and what everyone says, but it's true.

What was your first deal?

I sold my first eBook in June 2013 and I had my first consultation on the 9th March 2016

Where do you plan your business to be in the next five years?

I would like to have a full diary of clients each week, with a string of people I helped to achieve and maintain a healthy diet for life. I would like to do home visits, spend the afternoon teaching how to do batch cook to get organised for the week.

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