Rangers-linked Jack Wilshere has provided a fitness update as he bids to find a new club after leaving West Ham.

The midfielder departed the London Stadium after having his contract terminated this summer. And he is on the lookout for a club amid speculated interest from the Ibrox outfit. One issue that has plagued Wilshere throughout his career has been injuries including his knee and problems with his ankle.

However the former Arsenal star has been keeping on top of his fitness levels, completing the equivalent of a 7km run on his treadmill. He shared the story on his Instagram page, simply saying: "Steady".

Glasgow Times:

Fans of the Light Blues have bombarded social media with hopeful messages about Wilshere, 28, but it remains to be seen whether or not there will be any deal done. The England cap was on a reported £100,000 per week at London Stadium.

One report recently claimed Gers were in ‘advanced talks’ to bring the player to Ibrox. However, as yet, no deal has been done and it is not yet known whether any contact has been made between the club and the player.

The player spent two injury hit seasons at West Ham. He also counts Bournemouth and Bolton among his other former clubs.

We told recently how Wilshere posted a cryptic message on his Instagram with two hourglass emojis - hinting that he may be closing in on a move. Arsenal have been tipped to potentially move for their former academy starlet.