LORRAINE Kelly has shared her 'dead easy' tips since losing 1.5 stone after 'comfort eating' during the pandemic. 

The Glasgow-born presenter, 62, recently went from a size 14 to a size 10 after joining Weight Watchers. 

She told the Express that she found the journey so easy by using the WW app and walking 10,000 steps a day. 

She said: "It isn’t a stupid, silly diet because diets don’t work, as we know. It’s just about making little changes.  

“We all know what is good for us, we all know what we are supposed to eat, so it is about getting that balance right.

"I'm not bored or miserable and thinking about food all the time, just eating well.”

Lorraine now says she is “feeling better” having reached her goal after eating unhealthily with her husband during the pandemic.

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She added: “I comfort ate and would just find myself hovering around the biscuit tin and the fridge for all sorts of goodies.  

“Me and Steve would have a massive, big chocolate plate every night. It started off quite small but ended up being huge! I was going through packets of biscuits and unhealthy grub.

“I wasn't doing as much exercise and mindlessly eating, just eating for the sake of eating. Now I’ve got much more of a balance.”

The presenter also shared her advice for making sure she eats a filling but healthy lunch to get her through the day. 

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She said: “The thing I do actually, well Steve does because he is a much better cook, he makes a massive bowl of really spicy vegetable soup on a Sunday and I have that for my lunch Monday, Tuesday, Wednesday, and then he makes another one.  

“I don’t have it every day for lunch but I find that it really fills you up if you are hungry and a banana isn’t going to do it for you.  

“That’s my tip, that and not to beat yourself up if you do have a chocolate biscuit, for goodness sake it’s not the end of the world!  

“But it doesn’t mean that you have to have 20 bags. Just say, right, I had that, big deal, move on.

"There is nothing wrong with having a biscuit with a cup of tea, it’s fine, it’s just about getting the balance.”